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AFFIRMATION OR GRATITUDE GAMES & adult course
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Did you know...that we all already do affirmations & gratitudes DAILY!
AN AFFIRMATION IS ANYTHING HEARD, SAID, THOUGHT & DONE REPEATEDLY COUPLED WITH INTENSE EMOTION.
(good or bad)
A GRATITUDE IS ANYTHING SAID, THOUGHT & DONE WITH A FEELING OF PROFOUND APPRECIATION.
AFFIRMATIONS AND GRATITUDES for NAVIGATING LIFE
WHY YOU WANT TO "consciously" PRACTICE AFFIRMATIONS & GRATITUDES
👈🏻YES! They are like candy for the brain or a library full of motivational books that the brain can draw upon to stay productive and content EVEN DURING TIMES OF STRESS.
FREEDOM FROM EMOTIONAL TURMOIL & BOOST ABILITY TO OVERCOME CHALLENGES
SWITCH IT UP CHALLENGE (worksheet)
START AFFIRMING NEW THINGS!! Click pic to download!
THANK YOU FOR HELPING TO SPREAD THE WORD!
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We love google reviews. Tell others of the value!
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DONATIONS HELP TO SPREAD THE WORD!
affirmations & gratitudes adult course ($75 value/$0 COst)
#1
#2
QUICK SELF EVAL...
How is your self talk? Do you frequently/daily have doubts or irritated of yourself
(rate 1-10)
How well do you take care of yourself ? That means how frequently do you feel tired, too busy or not well? .
(physically and mentally)
(rate 1-10)
How do you allow others to treat you? That means do you feel respected or appreciated?
(rate 1-10)
SET ASIDE!
#2
#2
CHOOSE & COMPLETE 7 VIDEO SESSIONS IN THE PLAYLIST - YOU WILL BE IMPLEMENTING THE 3 STEP THOUGHT PROCESS!
TAKE YOUR TIME...YOU CAN DO 1 DAILY OR AT YOUR LEISURE!
#3
#3
DO A SELF-EVALUATION AFTER COMPLETING
7 VIDEO SESSIONS!
How is your self talk?
(rate 1-10)
How well do you take care of yourself ?
(physically and mentally)
(rate 1-10)
How do you allow others to treat you?
(rate 1-10)
CHECK number you set aside. DID NUMBER CHANGE? HAVE YOU NOTICED ENHANCEMENTS?
REPEAT AS NEEDED
