AFFIRMATION OR GRATITUDE for Adults

QUICK SELF EVAL...

Right down your top 3 concerns in life 

(rate 1-10)

What is the worst that can happen with each concern?  Do you have images, sensations or hear words with these concerns?

(physically and mentally)

(rate 1-10)

Is it okay to feel safe and to be joyful even if these concerns exist?  What about someone we love; can we still feel safe and good inside if they feel bad?

(rate 1-10)

SET ASIDE!

DO A SELF-EVALUATION AFTER COMPLETING 7 DAY CHALLENGE

Look at your top 3 concerns this week.  What rate is each concern now.

(rate 1-10)

Do images feel safer?

Do words sound softer?

Have smells lessened?

How safe do you feel?

(rate 1-10)

TEST YOURSELF!

CHECK numbers you set aside.  DID NUMBER CHANGE?  NOTICED YOUR ENHANCEMENTS!

TRY TO MAKE IT FEEL WORSE 

IT WAS VERY DIFFICULT TO DO THAT WASN'T IT? YOU LIKELY COULDN'T MAKE IT FEEL WORSE! GOOD JOB.

REPEAT FOR GREATER RESULTS AND BUILD MORE MENTAL RESILIENCE FOR EASILY SUSTAINING MENTAL BLISS.