FOR BEGINNERS: 7 Day Challenge ($Priceless value / $0 cost
#1
#2
QUICK SELF EVAL...
Right down your top 3 concerns in life
(rate 1-10)
What is the worst that can happen with each concern? Do you have images, sensations or hear words with these concerns?
(physically and mentally)
(rate 1-10)
Is it okay to feel safe and to be joyful even if these concerns exist? What about someone we love; can we still feel
QUICK SELF EVAL...
Right down your top 3 concerns in life
(rate 1-10)
What is the worst that can happen with each concern? Do you have images, sensations or hear words with these concerns?
(physically and mentally)
(rate 1-10)
Is it okay to feel safe and to be joyful even if these concerns exist? What about someone we love; can we still feel safe and good inside if they feel bad?
(rate 1-10)
SET ASIDE your PAPER FOR 7 DAYS!
#2
#2
EVERY NIGHT for 7 DAYS PLAY VIDEO PLAYLIST WHILE SLEEPING or DURING THE DAY WHILE OTHERWISE PREOCCUPIED😙
SIMPLY PUSH PLAY AND SAY THREE TIMES WITH CONVICTION OR NO CONVICTION "ALL IS WELL & SAFE FOR ME AND OTHERS"...
AND FALL ASLEEP OR START ALLOWING THE PLAYLIST TO PLAY IN THE BACKGROUND.
#3
#3
DO SELF-EVALUATION AFTER COMPLETING 7 DAY CHALLENGE
Get your paper that lists your top 3 concerns this week. What rate is each concern now?
(rate 1-10)
Do images feel safer?
Do words sound softer?
Have smells lessened?
How safe do you feel?
(rate 1-10)
TEST YOURSELF!
CHECK numbers you set aside. DID INTENSITY NUMBER CHANGE? NOTICE INCREASED CLA
DO SELF-EVALUATION AFTER COMPLETING 7 DAY CHALLENGE
Get your paper that lists your top 3 concerns this week. What rate is each concern now?
(rate 1-10)
Do images feel safer?
Do words sound softer?
Have smells lessened?
How safe do you feel?
(rate 1-10)
TEST YOURSELF!
CHECK numbers you set aside. DID INTENSITY NUMBER CHANGE? NOTICE INCREASED CLARITY, ENERGY OR POSITIVE VIBE FEELINGS.
NOW MOVE ON TO EASY CONSCIOUS MIND SELF-BLISS SESSIONS
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